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Italian Artichoke Salad

A very easy salad to make.

Vegetarian
Course: Starter
Preparation time: 30 minutes
Cooking time: 10 minutes
Cost per serving: 2,92 €
Energy: 371 kcal / serving
Nutritional score:

Instructions

  • 1.   For the dressing:
  • 2.   Pour the balsamic vinegar into the salad bowl and gradually whisk in the olive oil, add the finely chopped garlic and basil or parsley, season with salt and pepper.
  • 3.   Cook the 4 artichoke hearts in boiling salted water for 10 minutes.
  • 4.   Once cooked, refresh them in cold water.
  • 5.   Cut the tomatoes into quarters, then add them to the salad bowl.
  • 6.   Dice the avocado and add it to the tomatoes.
  • 7.   Cut the thin slices of mozzarella in half and add them to the salad bowl.
  • 8.   Cut the artichoke hearts into 4 or 6 pieces, depending on their size, and add them to the salad bowl.
  • 9.   Sprinkle everything with Parmesan cheese and refrigerate for 1 hour.
  • 10.   Serve with fresh bread.

Ingredients for servings

  • 1 teaspoon of balsamic vinegar
  • 2 tablespoon of olive oil
  • 4 garlic cloves
  • 25 g of dried basil
  • 4 tomatoes
  • 400 g of artichoke heart
  • 1 avocado
  • 125 g of mozzarella
  • 60 g of grated parmesan
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    371 kcal
    19 %
  • Fat
    27,6 g
    39 %
  • of which saturated
    10,18 g
    51 %
  • Carbohydrates
    10,38 g
    4 %
  • of which sugar
    4,87 g
    5 %
  • Protein
    16,5 g
    33 %
  • Fibers
    11,21 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.