2. Pour the balsamic vinegar into the salad bowl and gradually whisk in the olive oil, add the finely chopped garlic and basil or parsley, season with salt and pepper.
3. Cook the 4 artichoke hearts in boiling salted water for 10 minutes.
4. Once cooked, refresh them in cold water.
5. Cut the tomatoes into quarters, then add them to the salad bowl.
6. Dice the avocado and add it to the tomatoes.
7. Cut the thin slices of mozzarella in half and add them to the salad bowl.
8. Cut the artichoke hearts into 4 or 6 pieces, depending on their size, and add them to the salad bowl.
9. Sprinkle everything with Parmesan cheese and refrigerate for 1 hour.
10. Serve with fresh bread.
Ingredients for
servings
1teaspoon of
balsamic vinegar
2tablespoon of
olive oil
4
garlic cloves
25g of
dried basil
4
tomatoes
400g of
artichoke heart
1
avocado
125g of
mozzarella
60g of
grated parmesan
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
371 kcal
19 %
Fat
27,6 g
39 %
of which saturated
10,18 g
51 %
Carbohydrates
10,38 g
4 %
of which sugar
4,87 g
5 %
Protein
16,5 g
33 %
Fibers
11,21 g
?
More data
Salt
0,6 g
10 %
Cholesterol
?
?
sodium
242 mg
?
magnesium
128 mg
43 %
phosphorus
360 mg
45 %
potassium
1137 mg
57 %
calcium
525 mg
66 %
manganese
1 mg
54 %
iron
7 mg
52 %
copper
1 mg
60 %
zinc
3 mg
19 %
selenium
9 µg
15 %
iodine
?
?
vitamin A
?
?
beta-carotene
620 µg
?
vitamin D
0 µg
3 %
vitamin E
?
?
vitamin K
143 µg
191 %
vitamin C
31 mg
51 %
vitamin B1
0 mg
13 %
vitamin B2
0 mg
19 %
vitamin B3
3 mg
17 %
vitamin B5
1 mg
21 %
vitamin B6
0 mg
24 %
vitamin B12
?
?
vitamin B9
155 µg
77 %
Less data
* As an indication, before cooking, RDA of the EU.