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Zucchini Flan

Vegetarian Public
Course: Side dish
Preparation time: 15 minutes
Cooking time: 35 minutes
Cost per serving: 0,54 €
Energy: 171 kcal / serving
Nutritional score:

Instructions

  • 1.   Slice the zucchini into very thin rounds. Sauté them in olive oil. Season with salt and pepper, cook for about 10 minutes over low heat.
  • 2.   Beat the eggs and add the cheese + salt + pepper + basil + milk.
  • 3.   Pour the mixture over the zucchini. Stir. DO NOT LET IT TURN INTO "OMELETTE".
  • 4.   Bake at 180°C for 35 minutes.
  • 5.   SERVE COLD OR HOT with a mayonnaise + hot ketchup sauce.

Notes & Suggestions

  • You can replace some of the gruyère cheese with parmesan or another grated cheese.

Ingredients for servings

  • 1 kg of zucchini
  • 100 g of grated Gruyère cheese
  • 8 tablespoon of milk
  • 6 eggs
  • 20 leaf of fresh basil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    171 kcal
    9 %
  • Fat
    10,86 g
    16 %
  • of which saturated
    4,78 g
    24 %
  • Carbohydrates
    4,21 g
    2 %
  • of which sugar
    4,08 g
    5 %
  • Protein
    13,18 g
    26 %
  • Fibers
    1,87 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.