Nutritional information *
-
Per serving
% RDA
-
Energy value
202 kcal
10 %
-
Fat
9,77 g
14 %
-
of which saturated
4,87 g
24 %
-
Carbohydrates
9,81 g
4 %
-
of which sugar
7,79 g
9 %
-
Protein
12,77 g
26 %
-
Fibers
7,89 g
?
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More data
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Salt
1,19 g
20 %
-
Cholesterol
39 mg
?
-
sodium
475 mg
?
-
magnesium
59 mg
20 %
-
phosphorus
154 mg
19 %
-
potassium
689 mg
34 %
-
calcium
236 mg
29 %
-
manganese
1 mg
49 %
-
iron
8 mg
59 %
-
copper
0 mg
26 %
-
zinc
3 mg
17 %
-
selenium
8 µg
14 %
-
iodine
?
?
-
vitamin A
38 µg
5 %
-
beta-carotene
?
?
-
vitamin D
0 µg
4 %
-
vitamin E
2 mg
17 %
-
vitamin K
?
?
-
vitamin C
12 mg
20 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
18 %
-
vitamin B12
0 µg
17 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.