FRIJE

Name: Marinated chicken skewers - Low GI
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 4 chicken breast; 1 garlic clove; 2 lemon juice; 2 tablespoon of olive oil; 1 teaspoon of thyme; 1 red bell pepper; 2 onion; salt (according to taste); pepper (according to taste)

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Marinated chicken skewers - Low GI

Low GI

Course: Main course

Preparation time: 10 minutes

Cooking time: 10 minutes

Rest time: 60 minutes

Cost per serving: 1,74 €

Energy: 293 kcal / serving

Instructions

1. Cut the chicken breasts into pieces and place them in a shallow dish with minced garlic, lemon juice, olive oil, cumin, thyme, salt, and pepper.
2. Cover with plastic wrap and refrigerate for at least 1 hour.
3. Wash the bell pepper, remove the seeds and ribs. Cut them into squares. Peel the onions, cut them into quarters.
4. Prepare the skewers by alternating the pieces of chicken and vegetables. Brush them with the marinade and cook them on the barbecue or under the broiler for 5 minutes on each side.