Nutritional information *
-
Per serving
% RDA
-
Energy value
473 kcal
24 %
-
Fat
16,37 g
23 %
-
of which saturated
7,89 g
39 %
-
Carbohydrates
53,8 g
21 %
-
of which sugar
5,34 g
6 %
-
Protein
24,66 g
49 %
-
Fibers
3,44 g
?
-
More data
-
Salt
1,73 g
29 %
-
Cholesterol
53 mg
?
-
sodium
684 mg
?
-
magnesium
79 mg
26 %
-
phosphorus
400 mg
50 %
-
potassium
582 mg
29 %
-
calcium
333 mg
42 %
-
manganese
1 mg
45 %
-
iron
2 mg
14 %
-
copper
0 mg
39 %
-
zinc
3 mg
21 %
-
selenium
12 µg
23 %
-
iodine
?
?
-
vitamin A
97 µg
12 %
-
beta-carotene
?
?
-
vitamin D
0 µg
5 %
-
vitamin E
1 mg
14 %
-
vitamin K
?
?
-
vitamin C
21 mg
35 %
-
vitamin B1
0 mg
24 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
4 mg
20 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
15 %
-
vitamin B12
?
?
-
vitamin B9
43 µg
21 %
-
Less data
* As an indication, before cooking, RDA of the EU.