<< recipes

Mussels and fries

Course: Main course
Preparation time: 45 minutes
Cooking time: 10 minutes
Cost per serving: 7,23 €
Energy: 1004 kcal / serving
Nutritional score:

Instructions

  • 1.   1
    Peel the potatoes, then cut them into sticks. Rinse under cold water and dry with a towel. In a deep fryer or large pot, heat the canola oil until it reaches a temperature of 190°C (375°F). Cook half of the fries for 4 to 5 minutes, without browning them. Drain on paper towels. Repeat with the remaining fries. Heat the oil again until it reaches a temperature of 190°C (375°F). Cook the fries for 5 to 6 minutes, until golden brown. Drain again on paper towels. Place in a dish and cover with aluminum foil. Keep warm in the oven.
    2
    Rinse the mussels under cold water. Discard any that do not close when tapped gently on the countertop.
    3
    In another pot, melt the butter over medium heat. Cook the onion, garlic, and herbs for 1 to 2 minutes.
    4
    Pour in the wine and bring to a boil. Add the mussels, seasoning, and parsley. Cover and cook for 6 to 8 minutes, until the shells have fully opened. Discard any that remain closed. Serve with the fries.

Ingredients for servings

  • 8 kg of mussel
  • 70 g of butter
  • 3 onions
  • 15 garlic cloves
  • 1 thyme
  • 1 bay leaf
  • 200 cl of white wine
  • 4 pinch of salt and pepper
  • 90 ml of parsley

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    1004 kcal
    50 %
  • Fat
    25,62 g
    37 %
  • of which saturated
    9,36 g
    47 %
  • Carbohydrates
    37,68 g
    14 %
  • of which sugar
    6,46 g
    7 %
  • Protein
    113,23 g
    226 %
  • Fibers
    1,33 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.