The recipe for the famous rice salad to prepare for a picnic or simply for a summer appetizer. Very colorful, it will whet your appetite just by looking at it. Source: http://www.cuisineaz.com/recettes/salade-de-riz-au-surimi-minceur-55664.aspx
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Slimming Surimi Rice Salad
Evening
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,78 €
Energy: 268 kcal / serving
Nutritional score:
Instructions
- 1. Cook the rice as indicated on the package. Drain it and let it cool.
- 2. Cut the cherry tomatoes in half. Wash the cucumber and cut it into slices. Cut the surimi sticks into cubes. Wash and finely chop the chives. In a salad bowl, mix all the salad ingredients.
- 3. Prepare a vinaigrette with oil, vinegar, salt, and pepper. Pour it over the salad and mix well.
- 4. Keep refrigerated until ready to serve.
Notes & Suggestions
- Average nutritional values per serving
Energy 730.59 kJ / 175.34 kCal
Fat 9.28 g, of which saturated 1.24 g
Carbohydrates 16.66 g, of which sugars 1.36 g
Fiber 1.43 g
Protein 5.83 g
Sodium 342.09 mg
Ingredients for servings
-
150 g of rice -
1 cucumber -
8 surimis -
10 cherry tomatoes -
2 tablespoon of olive oil -
1 tablespoon of wine vinegar -
10 sprig of chives -
1 lemon juice -
salt (according to taste) -
pepper (according to taste)
Rates
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Nutritional information *
-
Per serving% RDA
-
Energy value268 kcal13 %
-
Fat9,17 g13 %
-
of which saturated1,3 g7 %
-
Carbohydrates38,18 g15 %
-
of which sugar4,09 g5 %
-
Protein6,85 g14 %
-
Fibers1,34 g?
-
More data
* As an indication, before cooking, RDA of the EU.