Hot and filled with flavors and spices, this Cookeo dish will bring sunshine to your plate. Whether it's winter or summer, Spain will be in your home!
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Spanish Lentils
Cookeo
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 0,52 €
Energy: 356 kcal / serving
Nutritional score:
Instructions
- 1. In the sauté mode, sauté the chorizo and then the onion.
- 2. Mix.
- 3. Add the carrots and lentils, then mix.
- 4. Stop the sauté mode and add the tomato sauce and water, then mix and cook for 15 minutes in the quick cooking or pressure cooking mode.
- 5. 5. Season with salt and pepper at the end of cooking.
Notes & Suggestions
- https://my.whisk.com/recipes/10105701c00d5422bf3e35ef98950015d86e2071cdb
Ingredients for servings
-
1 onion -
100 g of chorizo -
250 g of dry green lentil -
250 g of tomato coulis -
2 carrots -
½ liter of water -
salt (according to taste) -
pepper (according to taste)
Rates (1)
-
Which broth to add ??? Plan for an hour of cooking if you want to keep your teeth
Nutritional information *
-
Per serving% RDA
-
Energy value356 kcal18 %
-
Fat11,61 g17 %
-
of which saturated4,19 g21 %
-
Carbohydrates41,63 g16 %
-
of which sugar8,01 g9 %
-
Protein22,87 g46 %
-
Fibers7,68 g?
-
More data
* As an indication, before cooking, RDA of the EU.