Name: WW Tuna and Hard-Boiled Egg Rice Salad
Prep time: 20 min
Cook time: 30 min
Yield: 4 servings
Ingredients: 200 g of brown rice; 160 g of canned tuna in water (drained weight); 120 g of bell pepper; 120 g of cherry tomato; 120 g of corn (small can); 40 g of green olive; 2 egg; 0.5 lemon juice; 3 leaf of fresh mint; salt (according to taste); pepper (according to taste)

WW Tuna and Hard-Boiled Egg Rice Salad

7 ounces of rice

6 ounces of canned tuna in water

2 ounces of bell peppers

2 ounces of cherry tomatoes

2 ounces of canned corn

4 ounces of sliced green olives

2 hard-boiled eggs juice of 1/2 lemon 3 chopped mint leaves salt, pepper

Weight Watchers

Course: Starter

Preparation time: 20 minutes

Cooking time: 30 minutes

Cost per serving: 0,99 €

Energy: 320 kcal / serving

Nutritional score:

Instructions

1. Cook the rice in salted boiling water according to the instructions on the package. Then drain it.
Wash the bell peppers, then place them on a baking sheet and bake for about 20 minutes at 350°F.
Seal the bell peppers in an airtight container or a freezer bag and let them cool.
Then peel them and cut them into cubes.
Wash the cherry tomatoes and cut them into quarters, then peel the eggs and cut them into pieces.
In a large salad bowl, put the rice, eggs, tuna, cherry tomatoes, bell pepper pieces, drained corn, chopped mint, green olives, salt, pepper, and drizzle with lemon juice. Mix everything well.
Then refrigerate your salad until ready to serve.

Notes & Suggestions

WW Tuna and Hard-Boiled Egg Rice Salad is a delicious and nutritious salad made with rice, tuna, eggs, bell peppers, cherry tomatoes, and corn. As usual, this recipe is easy to prepare and perfect to serve as a cold appetizer or as a light meal on its own.