FRIJE

<< recipes

Cheap Vegetable Macedoine in 30 minutes

Source: http://www.cuisineaz.com/recettes/macedoine-de-legumes-pas-chere-en-30-min-79030.aspx

Vegetarian Evening Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Rest time: 10 minutes
Cost per serving: 0,15 €
Energy: 50 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and cut the vegetables into small pieces.
  • 2.   Cook them separately in a pot of boiling water until tender.
  • 3.   Drain them well and let them cool in a salad bowl.
  • 4.   Cook the egg until hard-boiled in another pot at the same time. Drain, peel, and cut it into small pieces. Let it cool in a bowl.
  • 5.   When all the vegetables have cooled, mix them in a container with the egg, mayonnaise, salt, and pepper until you get a creamy macedoine.
  • 6.   Chill until ready to serve.

Notes & Suggestions

  • Average nutritional values per serving
    Energy 1,129.04 kJ / 269.81 kCal
    Fat 20.38 g including saturated fat 3.36 g
    Carbohydrates 15.58 g including sugars 2.36 g
    Fiber 5.03 g
    Protein 5.11 g
    Sodium 368.57 mg

Ingredients for servings

  • 150 g of potato
  • 150 g of carrot
  • 100 g of turnip
  • 100 g of pea
  • 150 g of green bean
  • 1 egg
  • 1 pinch of mayonnaise
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    50 kcal
    3 %
  • Fat
    0,72 g
    1 %
  • of which saturated
    0,18 g
    1 %
  • Carbohydrates
    6,72 g
    3 %
  • of which sugar
    3,08 g
    3 %
  • Protein
    2,39 g
    5 %
  • Fibers
    2,3 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.