Nutritional information *
-
Per serving
% RDA
-
Energy value
193 kcal
10 %
-
Fat
10,29 g
15 %
-
of which saturated
1,57 g
8 %
-
Carbohydrates
8,46 g
3 %
-
of which sugar
2,92 g
3 %
-
Protein
14,15 g
28 %
-
Fibers
4,96 g
?
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More data
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Salt
1,96 g
33 %
-
Cholesterol
38 mg
?
-
sodium
745 mg
?
-
magnesium
34 mg
11 %
-
phosphorus
138 mg
17 %
-
potassium
723 mg
36 %
-
calcium
108 mg
14 %
-
manganese
1 mg
42 %
-
iron
3 mg
22 %
-
copper
0 mg
16 %
-
zinc
4 mg
25 %
-
selenium
11 µg
19 %
-
iodine
?
?
-
vitamin A
1 µg
0 %
-
beta-carotene
8471 µg
?
-
vitamin D
0 µg
7 %
-
vitamin E
3 mg
29 %
-
vitamin K
274 µg
366 %
-
vitamin C
43 mg
71 %
-
vitamin B1
0 mg
25 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
13 %
-
vitamin B12
0 µg
25 %
-
vitamin B9
60 µg
30 %
-
Less data
* As an indication, before cooking, RDA of the EU.