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Mediterranean-style Chickpeas

Low carb
Course: Main course
Preparation time: 5 minutes
Cooking time: 25 minutes

Instructions

  • 1.   Sauté 1 onion and 1 clove of garlic in a little olive oil.
  • 2.   Add drained chickpeas, tomatoes and their juice, tuna and its juice. Stir well. Add salt, pepper, chili (to taste), minced basil.
  • 3.   Wash unpeeled zucchini and slice them thinly. Add them to the mixture.
  • 4.   Cook everything uncovered, stirring occasionally.
  • 5.   The zucchini should cook in the tomato and tuna water for about 20 minutes and become very tender. Adjust the seasoning if necessary.
  • 6.   Serve hot when most of the cooking liquid has evaporated.

Ingredients for servings

  • 1 chickpeas (canned, drained weight)
  • 1 canned peeled tomato
  • 1 canned tuna in water (drained weight)
  • 1 onion
  • 500 g of zucchini
  • 1 pinch of powdered chili
  • 1 garlic
  • 1 teaspoon of dried basil
  • salt (according to taste)
  • pepper (according to taste)

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