FRIJE

Instructions

• 1.   Preheat the oven to 180°C (350°F).
• 2.   Rinse the carrots with clear water, then peel them.
• 3.   Cut them into small cubes on your cutting board.
• 4.   Bring a pot of water to a boil on the stove.
• 5.   Put the carrots in the boiling water and let them cook for 20 minutes.
• 6.   Drain and set aside.
• 7.   Meanwhile, dice the zucchini and mushrooms.
• 8.   Heat an oiled pan on the stove and sauté them for 5 minutes.
• 9.   Add the cooked carrots and mix.
• 10.   Let it cook for 15 minutes.
• 11.   Prepare a loaf pan and place a lasagna sheet at the bottom.
• 12.   Spread some tomato sauce and half of the vegetables on top.
• 13.   Place another lasagna sheet and repeat the process.
• 14.   Finish with the last lasagna sheet and spread grated cheese on top.
• 15.   Bake for 30 minutes.

Notes & Suggestions

• Average nutritional values per serving
  Energy 681.60 kJ / 163.65 kCal
  Fat 6.14 g including saturated fat 3.64 g
  Carbohydrates 18.87 g including sugars 5.16 g
  Fiber 2.27 g
  Protein 8.95 g
  Sodium 52.98 mg

Nutritional information *