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Mashed Potatoes, Cooking with Milk in the companion
Recipe taken from the website cuisine-companion.fr
Vegetarian
Companion
Course:
Main course
Preparation time:
10 minutes
Cooking time:
30 minutes
Cost per serving:
0,31 €
Energy:
322 kcal / serving
Nutritional score:
Instructions
1
. Peel the potatoes and cut them into very small cubes.
2
. Place the beater in the bowl and add the milk and potatoes.
3
. Start the Companion: speed 4 for 30 minutes at 100 degrees.
4
. At the end of the time, add the butter, pepper, taste and salt if necessary.
5
. Mix for a few seconds at speed 4 then serve.
Ingredients for
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20
servings
1
kg
of potato
400
g
of milk
40
g
of butter
salt (according to taste)
pepper (according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
322 kcal
16 %
Fat
10,15 g
15 %
of which saturated
6,59 g
33 %
Carbohydrates
45,43 g
17 %
of which sugar
6,69 g
7 %
Protein
8,85 g
18 %
Fibers
4,5 g
?
More data
Salt
0,14 g
2 %
Cholesterol
27 mg
?
sodium
39 mg
?
magnesium
67 mg
22 %
phosphorus
232 mg
29 %
potassium
1215 mg
61 %
calcium
155 mg
19 %
manganese
0 mg
14 %
iron
2 mg
17 %
copper
0 mg
21 %
zinc
1 mg
8 %
selenium
58 µg
105 %
iodine
15 µg
10 %
vitamin A
86 µg
11 %
beta-carotene
29 µg
?
vitamin D
0 µg
2 %
vitamin E
0 mg
5 %
vitamin K
23 µg
31 %
vitamin C
49 mg
81 %
vitamin B1
0 mg
16 %
vitamin B2
0 mg
19 %
vitamin B3
3 mg
19 %
vitamin B5
1 mg
21 %
vitamin B6
1 mg
33 %
vitamin B12
0 µg
40 %
vitamin B9
75 µg
37 %
Less data
* As an indication, before cooking, RDA of the EU.