Recipe taken from the website http://www.ma-cuisine-debutante.com
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Cantonese Rice with Companion
Companion
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,80 €
Energy: 476 kcal / serving
Nutritional score:
Instructions
- 1. In the bowl equipped with the ultrablade knife, put the onion and garlic Speed 10/10 seconds.
- 2. Replace with the mixer and scrape the sides with the spatula.
- 3. Add the oil Slow cook program P1/ 2 minutes.
- 4. Add the peas, diced ham, rice, water... Slow cook program P2/17 minutes.
- 5. In advance, you will have scrambled 2 eggs in a pan.
- 6. Add your scrambled eggs, soy sauce and mix with the spatula.
Ingredients for servings
-
300 g of rice -
200 g of green pea (frozen) -
1 onion -
2 garlic cloves -
200 g of ham cubes -
600 ml of water -
2 eggs -
4 tablespoon of soy sauce -
2 tablespoon of olive oil
Rates
-
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Nutritional information *
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Per serving% RDA
-
Energy value476 kcal24 %
-
Fat12,3 g18 %
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of which saturated2,78 g14 %
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Carbohydrates66,68 g26 %
-
of which sugar4,52 g5 %
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Protein21,52 g43 %
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Fibers4,92 g?
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More data
* As an indication, before cooking, RDA of the EU.