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Chicken wings

1. Prepare the marinade by mixing the honey, lemon juice, soy sauce, mustard, ketchup, crushed garlic and oil until a homogeneous emulsion is obtained. 2. Cut the tip of the wings, discard it and separate the fins in two at the joint. Put them in a dish, sprinkle them with marinade and mix well to coat them. Shoot the dish and reserve 2 hours in the refrigerator. Preheat the oven to th. 6/7 - 200 ° C. 3. Place the pestles on a rack itself placed on a baking tray. Bake for 45 minutes, turning and brushing marinade three or four times during cooking, until cooked and browned. 4. Serve immediately with a salad of corn, radish, chives. Enjoy with your fingers. With chicken, you can also prepare roast chicken with olives, or a burger.

Child Family Chicken
Course: Main course
Preparation time: 20 minutes
Cooking time: 45 minutes
Cost per serving: 1,75 €
Energy: 691 kcal / serving
Nutritional score:

Instructions

  • 1.   1. Prepare the marinade by mixing the honey, lemon juice, soy sauce, mustard, ketchup, crushed garlic and oil until a homogeneous emulsion is obtained. 2. Cut the tip of the wings, discard it and separate the fins in two at the joint. Put them in a dish, sprinkle them with marinade and mix well to coat them. Shoot the dish and reserve 2 hours in the refrigerator. Preheat the oven to th. 6/7 - 200 ° C. 3. Place the pestles on a rack itself placed on a baking tray. Bake for 45 minutes, turning and brushing marinade three or four times during cooking, until cooked and browned. 4. Serve immediately with a salad of corn, radish, chives. Enjoy with your fingers. With chicken, you can also prepare roast chicken with olives, or a burger.

Questions

Reviews

aug., 30 2018
jan., 20 2018
Ses trop cool

Ingredients for servings

  • 18 chicken wings
  • 3 garlic cloves
  • 7 tablespoon of lemon juice
  • 7 tablespoon of dijon mustard
  • 6 tablespoon of oil
  • 7 tablespoon of soya sauce
  • 5 tablespoon of tomato ketchup
  • 4 tablespoon of honey

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    691 kcal
    35 %
  • Matières grasses
    43,86 g
    63 %
  • dont saturés
    9,48 g
    47 %
  • Glucides
    17,96 g
    7 %
  • dont sucres
    15,37 g
    17 %
  • Protéines
    55,17 g
    110 %
  • Fibres
    0,74 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.