Step 1 Peel and slice the onion. Step 2 Put it in a sauté pan with olive oil over medium heat. Let it brown for 5 or 10 minutes and add the still frozen green beans all at once. Step 3 Slightly increase the heat and stir with a spoon. Add the ham and let it cook while giving it a few stirs from time to time until the beans are tender, about twenty minutes. Step 4 Taste and add a little salt if necessary.
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Sautéed Green Beans with Ham
Course: Starter
Preparation time: 20 minutes
Cooking time: 20 minutes
Cost per serving: 0,52 €
Energy: 144 kcal / serving
Nutritional score:
Instructions
- 1. Step 1
Peel and slice the onion.
Step 2
Put it in a sauté pan with olive oil over medium heat. Let it brown for 5 or 10 minutes and add the still frozen green beans all at once.
Step 3
Slightly increase the heat and stir with a spoon. Add the ham and let it cook while giving it a few stirs from time to time until the beans are tender, about twenty minutes.
Step 4
Taste and add a little salt if necessary.
Author's Note
Ingredients for servings
-
900 g of green bean -
180 g of ham -
2 onions -
3.5 tablespoon of olive oil
Rates
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Nutritional information *
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Per serving% RDA
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Energy value144 kcal7 %
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Fat8,19 g12 %
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of which saturated1,53 g8 %
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Carbohydrates7,48 g3 %
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of which sugar5,89 g7 %
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Protein8 g16 %
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Fibers4,21 g?
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More data
* As an indication, before cooking, RDA of the EU.