Stuffed zucchini. A must-have for summer, stuffed zucchini offers a wide range of recipes that are as easy as they are delicious.
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Stuffed Zucchini
Vegetables
Sausage
Course: Main course
Preparation time: 20 minutes
Cooking time: 50 minutes
Cost per serving: 0,92 €
Energy: 203 kcal / serving
Nutritional score:
Instructions
- 1. Wash the zucchini, do not peel them. Cut them in half lengthwise to obtain 4 boats. Hollow out each boat with a small spoon and set aside the flesh.
- 2. Sauté the zucchini flesh in half of the olive oil with the minced onion. Then add the ground meat and sauté again, mixing with a fork to crumble the ground meat.
- 3. In an ovenproof dish, arrange the zucchini boats side by side, fill them with the zucchini-meat stuffing, and pour the tomato sauce or a can of peeled tomatoes over everything (depending on whether you want more or less juice).
- 4. Bake at 200°C for about 30 to 40 minutes.
- 5. Enjoy your meal.
Ingredients for servings
-
2 zucchinis -
300 g of ground pork -
1 onion -
25 cl of tomato coulis -
salt (according to taste) -
pepper (according to taste)
Rates (5)
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Super delicious and very quick ????
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Very good dish, often leftovers for the evening
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Super tasty and original
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I had some stuffing left over so I used it to fill a halved red pepper, all baked together in the same dish... Delicious!! Served with a mix of 3 quinoa as a side to add some variety ????
Nutritional information *
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Per serving% RDA
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Energy value203 kcal10 %
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Fat11,88 g17 %
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of which saturated4,26 g21 %
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Carbohydrates9,31 g4 %
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of which sugar6,9 g8 %
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Protein16,97 g34 %
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Fibers3,22 g?
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More data
* As an indication, before cooking, RDA of the EU.