FRIJE

Name: Lentil/Pepper Soup with Coconut Milk
Prep time: 15 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 150 g of red lentil; 3 red bell pepper; 1 onion; 1 green onion; 2 g of fresh ginger; 4 sprig of fresh coriander; 1 teaspoon of olive oil; 80 ml of coconut milk; 400 ml of vegetable broth; 2 teaspoon of lemon juice

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Lentil/Pepper Soup with Coconut Milk

Vegetarian Soup Vegan Weight Watchers

Course: Starter

Preparation time: 15 minutes

Cooking time: 15 minutes

Cost per serving: 1,82 €

Energy: 467 kcal / serving

Nutritional score:

Instructions

1. Cook the lentils in water following the instructions on the packaging. Wash, deseed, and dice the peppers. Peel and dice the onion. Wash the spring onion and the chili pepper. Deseed the chili pepper. Slice the chili pepper and the spring onion. Peel and finely chop the ginger. Wash, drain, and chop the coriander.
2. Heat the oil in a pot over medium/high heat and sauté the onion, peppers, chili pepper, and ginger for about 10 minutes. Add the lentils. Deglaze with the coconut milk and broth. Let it simmer for about 5 minutes.
3. Season with salt and pepper. Enhance with lime juice. Sprinkle with coriander and spring onion slices. Serve.