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Baked Potatoes with Sautéed Mushrooms

Vegetarian Weight Watchers
Course: Main course
Preparation time: 5 minutes
Cooking time: 40 minutes
Cost per serving: 2,01 €
Energy: 394 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash the potato and pre-cook it with the skin on for about 20 minutes in salted water. Preheat the oven to 200°C (gas mark 3, convection oven: 180°C). Drain the potato, wrap it in aluminum foil, and place it on a baking sheet. Bake in the middle of the oven for about 20 minutes.
  • 2.   Cut the mushrooms into quarters and the spring onion into slices. Heat the oil in a pan and sauté the mushrooms. Add the spring onion, sauté briefly. Season with salt, pepper, and add the thyme.
  • 3.   Cut the radishes (or replace with shallots, etc.) into cubes and mix them with skyr, chives, and parsley. Season with salt and pepper.
  • 4.   Remove the potato from the oven and make incisions. Mash the inside of the potato with a fork and mix in some sauce. Add the mushrooms and serve with the remaining sauce.

Ingredients for servings

  • 1 potato
  • 250 g of button mushroom
  • 1 green onion
  • 1 teaspoon of rapeseed oil
  • 1 teaspoon of dried thyme
  • 4 radishes (optional)
  • 2 tablespoon of chives
  • 1 tablespoon of fresh parsley
  • 150 g of cottage cheese

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    394 kcal
    20 %
  • Fat
    10,81 g
    15 %
  • of which saturated
    3,79 g
    19 %
  • Carbohydrates
    45,28 g
    17 %
  • of which sugar
    13,77 g
    15 %
  • Protein
    23,76 g
    48 %
  • Fibers
    7,31 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.