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Cucumber and Chickpea Salad with Avocado Dressing

Vegetarian Weight Watchers
Course: Starter
Preparation time: 10 minutes
Cost per serving: 1,20 €
Energy: 282 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the cucumber, onion, spring onions, and apple into small pieces.
  • 2.   Mix everything with the chickpeas.
  • 3.   Cut the avocado in half and remove the flesh.
  • 4.   For the dressing, mash the avocado, yogurt, and milk.
  • 5.   Season with lemon juice, salt, pepper, and dill.
  • 6.   Mix the dressing with the salad.

Ingredients for servings

  • 1 cucumber
  • 1 red onion
  • 3 green onions
  • 1 apple
  • 150 g of chickpeas (canned, drained weight)
  • 50 g of avocado
  • 50 g of Greek yogurt
  • 1 tablespoon of milk
  • 2 tablespoon of lemon juice

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    282 kcal
    14 %
  • Fat
    10,45 g
    15 %
  • of which saturated
    3,28 g
    16 %
  • Carbohydrates
    31,48 g
    12 %
  • of which sugar
    15,86 g
    18 %
  • Protein
    9,7 g
    19 %
  • Fibers
    10,65 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.