FRIJE

Name: White fish stew with fish milk and turmeric in the Companion
Prep time: 10 min
Cook time: 19 min
Yield: 4 servings
Ingredients: 20 cl of coconut milk; 30 cl of vegetable broth; 7 cl of white wine; 600 g of white fish; 1 teaspoon of ginger powder; 2 garlic clove; 2 teaspoon of turmeric powder; 2 tablespoon of olive oil; 1 bell pepper; 2 glass of rice; salt (according to taste); pepper (according to taste)

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White fish stew with fish milk and turmeric in the Companion

Companion

Course: Main course

Preparation time: 10 minutes

Cooking time: 19 minutes

Cost per serving: 2,28 €

Energy: 576 kcal / serving

Nutritional score:

Instructions

1. Peel and chop the garlic. Cut the bell pepper into thin strips.
2. In the bowl with the mixer attachment, add the olive oil, garlic, ginger, turmeric, and white wine and cook on P1, 3 minutes at 130°C.
3. Add the vegetable broth, bell pepper, and fish and cook on P3, 10 minutes, 95°C.
4. Cook the rice in a rice cooker.
5. Pour in the coconut milk, in manual mode, 5 minutes, speed 4, 90°C.