Nutritional information *
-
Per serving
% RDA
-
Energy value
451 kcal
23 %
-
Fat
12,58 g
18 %
-
of which saturated
1,9 g
10 %
-
Carbohydrates
60,34 g
23 %
-
of which sugar
3,16 g
4 %
-
Protein
20,75 g
41 %
-
Fibers
?
?
-
More data
-
Salt
0,15 g
3 %
-
Cholesterol
?
?
-
sodium
58 mg
?
-
magnesium
90 mg
30 %
-
phosphorus
282 mg
35 %
-
potassium
577 mg
29 %
-
calcium
95 mg
12 %
-
manganese
1 mg
47 %
-
iron
3 mg
18 %
-
copper
0 mg
43 %
-
zinc
2 mg
12 %
-
selenium
14 µg
26 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
4 mg
42 %
-
vitamin K
115 µg
153 %
-
vitamin C
?
?
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
5 mg
26 %
-
vitamin B5
1 mg
17 %
-
vitamin B6
0 mg
19 %
-
vitamin B12
?
?
-
vitamin B9
93 µg
46 %
-
Less data
* As an indication, before cooking, RDA of the EU.