Nutritional information *
-
Per serving
% RDA
-
Energy value
564 kcal
28 %
-
Fat
19,8 g
28 %
-
of which saturated
5,69 g
28 %
-
Carbohydrates
81,8 g
31 %
-
of which sugar
6,44 g
7 %
-
Protein
12,09 g
24 %
-
Fibers
?
?
-
More data
-
Salt
0,86 g
14 %
-
Cholesterol
?
?
-
sodium
266 mg
?
-
magnesium
78 mg
26 %
-
phosphorus
234 mg
29 %
-
potassium
546 mg
27 %
-
calcium
131 mg
16 %
-
manganese
2 mg
80 %
-
iron
4 mg
31 %
-
copper
0 mg
40 %
-
zinc
2 mg
13 %
-
selenium
7 µg
14 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
1519 µg
?
-
vitamin D
0 µg
2 %
-
vitamin E
5 mg
54 %
-
vitamin K
76 µg
101 %
-
vitamin C
?
?
-
vitamin B1
0 mg
19 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
3 mg
14 %
-
vitamin B5
1 mg
19 %
-
vitamin B6
1 mg
26 %
-
vitamin B12
?
?
-
vitamin B9
141 µg
71 %
-
Less data
* As an indication, before cooking, RDA of the EU.