FRIJE

Name: Curry Chicken Wrap
Prep time: 15 min
Yield: 2 servings
Ingredients: 1 teaspoon of curry powder; 0.25 bell pepper; 0.25 red onion; 1 tomato; 20 g of mushroom; 2 tortilla wrap; 2 leaf of green salad; 40 g of fat-free white cheese; 120 g of chicken breast

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Curry Chicken Wrap

This wrap is just one possible version among thousands of different ingredient combinations.

Course: Main course

Preparation time: 15 minutes

Cost per serving: 1,24 €

Energy: 227 kcal / serving

Nutritional score:

Instructions

1. In a bowl, mix Greek yogurt with curry, salt, and pepper.
2. Cut the chicken breast into strips and sauté it in a pan with onions and mushrooms.
Wash, deseed, and cut the bell pepper into strips before adding it to the chicken.
Also add the tomatoes, diced and drained of their juice. (or choose sun-dried tomatoes for variation)
3. Heat the wraps in the oven for 2-3 minutes.
Place 2 lettuce leaves on each wrap, spread the sauce on the wraps.
Add the contents of the pan and fold the wrap.

Notes & Suggestions

This wrap can be enjoyed both hot and cold.
For a cold version, you can opt for a raw version by using raw ingredients and cooked chicken (or chicken ham).