Nutritional information *
-
Per serving
% RDA
-
Energy value
303 kcal
15 %
-
Fat
15,75 g
23 %
-
of which saturated
3,13 g
16 %
-
Carbohydrates
31,23 g
12 %
-
of which sugar
7,87 g
9 %
-
Protein
7,78 g
16 %
-
Fibers
7,12 g
?
-
More data
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Salt
0,8 g
13 %
-
Cholesterol
0 mg
?
-
sodium
319 mg
?
-
magnesium
38 mg
13 %
-
phosphorus
184 mg
23 %
-
potassium
655 mg
33 %
-
calcium
42 mg
5 %
-
manganese
0 mg
23 %
-
iron
1 mg
9 %
-
copper
0 mg
25 %
-
zinc
1 mg
6 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
921 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
4 mg
38 %
-
vitamin K
15 µg
20 %
-
vitamin C
50 mg
83 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
15 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.