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Crustless Chicken Quiche

Quiche
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 0,92 €
Energy: 297 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
  • 2.   Wash and slice the mushrooms and tomato.
  • 3.   Mix the eggs, flour, milk, and tablespoon of olive oil together.
    Season the mixture with salt, pepper, and nutmeg if desired.
  • 4.   Add the diced chicken (sliced chicken breast, leftover chicken, roasted chicken, etc.) to the mixture.
  • 5.   Place the sliced vegetables in a pie dish.
    Spread the cheese over the mixture and bake for 30 minutes.

Notes & Suggestions

  • Feel free to substitute the chicken with bacon, lardons, or simply ham.

Ingredients for servings

  • ½ tomatoes
  • 1 egg
  • 20 g of button mushroom
  • ½ tablespoon of olive oil
  • 10 g of flour
  • 10 g of grated Gruyère cheese
  • 50 ml of milk
  • 50 g of chicken breast

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    297 kcal
    15 %
  • Fat
    16,49 g
    24 %
  • of which saturated
    5 g
    25 %
  • Carbohydrates
    11,55 g
    4 %
  • of which sugar
    4,72 g
    5 %
  • Protein
    24,3 g
    49 %
  • Fibers
    1,29 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.