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Frozen Papillotes

Fast & easy
Course: Main course
Preparation time: 5 minutes
Cooking time: 10 minutes
Cost per serving: 4,56 €
Energy: 254 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut a large piece of parchment paper per fillet. On each of them, place a quarter of the vegetables in the middle. Place the fish on top. Add lemon juice, chives, and vinegar. Season with salt and pepper.
  • 2.   Seal the papillotes tightly in the shape of a pouch, using kitchen twine.
  • 3.   Place the papillotes in the microwave oven and cook on high power (900 W) for 10 minutes. Serve hot.

Ingredients for servings

  • 2 cod fillets
  • 200 g of frozen vegetable
  • 2 teaspoon of lemon juice
  • 2 teaspoon of chives
  • 2 teaspoon of vinegar
  • 1 leaf of parchment paper
  • 1 food thread

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    254 kcal
    13 %
  • Fat
    4,05 g
    6 %
  • of which saturated
    0,86 g
    4 %
  • Carbohydrates
    6,08 g
    2 %
  • of which sugar
    2,32 g
    3 %
  • Protein
    45,84 g
    92 %
  • Fibers
    4,75 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.