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Healthy Blueberry Tart

You can replace the blueberries with other fruits, such as strawberries or raspberries for example.

Vegetarian Vegan
Course: Dessert
Preparation time: 15 minutes
Cooking time: 35 minutes
Rest time: 20 minutes
Cost per serving: 0,41 €
Energy: 170 kcal / serving

Instructions

  • 1.   Place the blueberries in a glass. Squeeze the lemon juice over them and refrigerate.
  • 2.   For the crust: In a large bowl, mix the flour, almond powder, cinnamon, and a pinch of salt. Melt the coconut oil and add it to the bowl along with the water. Form a ball and roughly roll it out on a floured baking sheet.
  • 3.   Assembly: Spread the blueberries over the crust. Sprinkle with thyme and sugar.
    Fold the edges of the tart roughly.
  • 4.   Place in the fridge for 15 to 20 minutes and preheat the oven to 180°C (350°F).
  • 5.   Bake in a preheated oven for 30 to 35 minutes at 180°C (350°F).

Notes & Suggestions

  • Vary with whole wheat or semi-whole wheat flour!

Ingredients for servings

  • 50 g of blueberry
  • ½ lemons
  • 30 g of flour
  • 10 g of almond powder
  • ½ teaspoon of cinnamon powder
  • 15 ml of water
  • 1 stalk of thyme
  • 1 teaspoon of cane sugar
  • Choisir par exemple de l'huile de coco :
  • 1 tablespoon of oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    170 kcal
    9 %
  • Fat
    9,85 g
    14 %
  • of which saturated
    1,18 g
    6 %
  • Carbohydrates
    15,21 g
    6 %
  • of which sugar
    ?
    ?
  • Protein
    3,43 g
    7 %
  • Fibers
    2,11 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.