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Light and Quick Moussaka

For an even quicker version, consider using frozen grilled eggplants!

Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 1,25 €
Energy: 285 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the eggplants in half, lightly score them, then cook them (or thaw them, depending) in the oven at 180°C for about 15 to 20 minutes.
  • 2.   Meanwhile, peel and finely chop the garlic and onion. Sauté them in olive oil for 1 minute in a frying pan. Add the ground meat and continue cooking for 2 minutes over high heat. Sprinkle with spices and mix. Add the tomato pulp, salt, and pepper. Cover and simmer for 10 minutes over medium heat.
  • 3.   In a not too large baking dish, pour half of the sauce, spread half of the eggplant pulp, pour the remaining sauce, and distribute the remaining eggplants.
    For those who enjoy it, add some grated Emmental cheese on top before baking to create a thin cheese crust.
  • 4.   Bake for 20/30 minutes.

Ingredients for servings

  • 1 eggplant
  • 125 g of ground beef
  • 150 g of tomato pulp
  • ½ onions
  • 1 garlic clove
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of Provence herb

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    285 kcal
    14 %
  • Fat
    15,94 g
    23 %
  • of which saturated
    3,95 g
    20 %
  • Carbohydrates
    9,27 g
    4 %
  • of which sugar
    6,59 g
    7 %
  • Protein
    12,57 g
    25 %
  • Fibers
    6,05 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.