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Lentils and Montbelliard sausages

Do not drain the lentils and serve with a slotted spoon. The leftovers will make a delicious soup the next day!

Fast & easy
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Cost per serving: 1,40 €
Energy: 885 kcal / serving
Nutritional score:

Instructions

  • 1.   Sauté the roughly chopped onion in a saucepan. (Add garlic and/or ginger, but not too much... otherwise their taste could be distracting).
    Add sliced or cubed carrots.
    Add balsamic vinegar and bay leaf.
  • 2.   For dry lentils:
    Rinse the lentils and add them to the onions/carrots, then cover with water and bring to a boil.
    Cook over low heat until the lentils are tender. (The liquid should have been absorbed)

    For canned lentils:
    Cover the carrots/onions with a little water and bring to a boil.
    Cook over low heat until the carrots are tender (the liquid should have been absorbed).
    Add the canned lentils and let them warm up for a few minutes over low heat.
  • 3.   Add the sausages (sliced, they will further flavor the dish), season with salt and pepper. Let them warm up for a few minutes over low heat.
    Serve with a salad (such as cabbage).

Ingredients for servings

  • 400 g of canned lentil
  • 200 g of dry lentil (optional)
  • 2 onions
  • 2 carrots
  • 2 smoked sausages
  • 1 leaf of bay leaf
  • 1 garlic (optional)
  • 1 teaspoon of balsamic vinegar
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    885 kcal
    44 %
  • Fat
    29,4 g
    42 %
  • of which saturated
    8,49 g
    42 %
  • Carbohydrates
    87,57 g
    34 %
  • of which sugar
    11,55 g
    13 %
  • Protein
    53,96 g
    108 %
  • Fibers
    19,27 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.