Nutritional information *
- 
 
Per serving
% RDA
 
- 
Energy value
336 kcal
17 %
 
- 
Fat
1,79 g
3 %
 
- 
of which saturated
0,37 g
2 %
 
- 
Carbohydrates
65,8 g
25 %
 
- 
of which sugar
2,12 g
2 %
 
- 
Protein
11,5 g
23 %
 
- 
Fibers
3 g
 ? 
 
- 
  More data
 
- 
Salt
0,03 g
1 %
 
- 
Cholesterol
0 mg
 ? 
 
- 
sodium
9 mg
 ? 
 
- 
magnesium
58 mg
19 %
 
- 
phosphorus
165 mg
21 %
 
- 
potassium
219 mg
11 %
 
- 
calcium
21 mg
3 %
 
- 
manganese
1 mg
38 %
 
- 
iron
2 mg
11 %
 
- 
copper
0 mg
27 %
 
- 
zinc
1 mg
9 %
 
- 
selenium
5 µg
9 %
 
- 
iodine
1 µg
0 %
 
- 
vitamin A
0 µg
0 %
 
- 
beta-carotene
 ? 
 ? 
 
- 
vitamin D
0 µg
0 %
 
- 
vitamin E
0 mg
2 %
 
- 
vitamin K
0 µg
0 %
 
- 
vitamin C
0 mg
0 %
 
- 
vitamin B1
0 mg
9 %
 
- 
vitamin B2
0 mg
3 %
 
- 
vitamin B3
1 mg
8 %
 
- 
vitamin B5
0 mg
6 %
 
- 
vitamin B6
0 mg
5 %
 
- 
vitamin B12
0 µg
0 %
 
- 
vitamin B9
24 µg
12 %
 
- 
  Less data
 
 
* As an indication, before cooking, RDA of the EU.