FRIJE

Name: Athlete's Breakfast
Prep time: 55 min
Yield: 8 servings
Ingredients: 300 g of whole wheat flour; 150 g of sugar; 150 g of oat flake; 30 g of almond powder; 30 g of hazelnut powder; 1 bag of baking powder; 20 dried apricot; 500 ml of soy milk; 1 cup of coffee; 1 kiwi

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Athlete's Breakfast

Prepare your athlete's breakfast for a whole week in 1 hour: Prepare it on Sunday evening and enjoy a portion every morning with a drink and a fruit. Replace the kiwis with two clementines or a pear depending on the season.

Vegetarian Vegan

Course: Breakfast

Preparation time: 55 minutes

Cost per serving: 0,76 €

Energy: 397 kcal / serving

Instructions

1. Preheat the oven to 200°C (392°F).
2. Put the pitted apricots and muesli in a blender bowl.
Blend everything together.
3. In a mixing bowl, combine the flour, sugar, almond powder, hazelnut powder, and baking powder.
Add the blended mixture from the blender and mix.
Gradually add the milk.
4. Grease and flour a loaf pan.
Pour the mixture into the pan and bake for 45 minutes.
Remove from the oven and let it cool.
5. Cut the cake into 8 portions and store them in an airtight container.

=> Serve with a drink and a fresh fruit.