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Simple tabbouleh

Do not hesitate to add leftover corn, chick peas, etc ...

Vegetarian Vegan Fast & easy
Course: Side dish
Preparation time: 20 minutes
Cost per serving: 1,11 €
Energy: 428 kcal / serving
Nutritional score:

Instructions

  • 1.   Pour the semolina into a salad bowl, cover with cold water (1 cup of semolina = 1 cup of water). Leave for half an hour, lifting the seeds from time to time to fork it out.
  • 2.   Meanwhile, wash the tomatoes, seed them (or one). Peel the cucumber. Cut them into small dice. Peel the onions and slice them finely.
  • 3.   When the water has been completely absorbed by the semolina, sprinkle with lemon juice, salt and pepper, mix with a fork.
  • 4.   Add the vegetables to the semolina, sprinkle with olive oil, mix.
  • 5.   Chop the herbs and add them to the salad, mix well. Rectify the seasoning if necessary and store everything in a cool place for at least 2 hours.

Notes

  • As with rice or pasta salad, it is possible to consume this warm tabbouleh. In this case, cook the semolina using boiling water, let swell for a few minutes then remove the seeds. Do not hesitate to add chicken, diced ham or hard-boiled eggs, soaked raisins etc.

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Ingredients for servings

  • 100 g of medium wheat semolina
  • 2 tomatoes
  • ½ cucumber
  • ½ white onion
  • 5 cl of lemon juice
  • 5 cl of olive oil
  • 5 leaf of fresh mint
  • 2 sprig of fresh coriande
  • 2 branch of fresh parsley

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    428 kcal
    21 %
  • Matières grasses
    24,29 g
    35 %
  • dont saturés
    3,02 g
    15 %
  • Glucides
    42,56 g
    16 %
  • dont sucres
    5,76 g
    6 %
  • Protéines
    7,3 g
    15 %
  • Fibres
    4,18 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.