<< recipes

Simple Tabouleh

Feel free to add leftover corn, chickpeas, etc...

Vegetarian Vegan Fast & easy
Course: Side dish
Preparation time: 20 minutes
Cost per serving: 0,80 €
Energy: 426 kcal / serving
Nutritional score:

Instructions

  • 1.   Pour the couscous into a bowl, cover it with cold water (1 part couscous = 1 part water).
    Leave it for half an hour, occasionally fluffing the grains with a fork to aerate them.
  • 2.   Meanwhile, wash the tomatoes, remove the seeds (or not). Peel the cucumber. Cut them into small cubes. Peel the onions and finely slice them.
  • 3.   When the water has been completely absorbed by the couscous, sprinkle it with lemon juice, salt, and pepper, and mix with a fork.
  • 4.   Add the vegetables to the couscous, drizzle with olive oil, and mix.
  • 5.   Finely chop the herbs and add them to the salad, mix well. Adjust the seasoning if necessary and refrigerate for at least 2 hours.

Notes & Suggestions

  • Like rice or pasta salad, this tabouleh can also be enjoyed warm. In this case, cook the couscous using boiling water, let it swell for a few minutes, then fluff it with a fork.
    Feel free to add chicken, diced ham or hard-boiled eggs, soaked raisins, etc.

Ingredients for servings

  • 100 g of medium wheat semolina
  • 2 tomatoes
  • ½ cucumbers
  • ½ white onions
  • 5 cl of lemon juice
  • 5 cl of olive oil
  • 5 leaf of fresh mint
  • 2 sprig of fresh coriander
  • 2 stalk of parsley

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    426 kcal
    21 %
  • Fat
    23,92 g
    34 %
  • of which saturated
    3,69 g
    18 %
  • Carbohydrates
    43,04 g
    17 %
  • of which sugar
    6,2 g
    7 %
  • Protein
    7,22 g
    14 %
  • Fibers
    4,17 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.