FRIJE

Name: Spinach and Mushroom Salad
Prep time: 5 min
Yield: 2 servings
Ingredients: 2 egg (optional); 60 g of fresh spinach; 60 g of button mushroom; 3 slice of chicken ham; 1 cup of plain yogurt; 4 teaspoon of mustard; 3 tablespoon of water

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Spinach and Mushroom Salad

For a more flavorful dressing, emulsify with a spoonful of oil (walnut or hazelnut). Plain yogurt can be replaced with soy yogurt. Choose your preferred type of ham according to your taste.

Fast & easy Dietetic Healthy

Course: Starter

Preparation time: 5 minutes

Cost per serving: 0,89 €

Energy: 180 kcal / serving

Nutritional score:

Instructions

1. Optional: cook the eggs soft-boiled or scrambled.
2. Cut the ham into strips.
Peel and slice the mushrooms.
Mix with the spinach (and cooled eggs).
3. Prepare the dressing by emulsifying the yogurt, mustard, and water.
Drizzle over the salad. Season to taste. Serve.

Ingredients for servings

2 eggs (optional)
60 g of fresh spinach
60 g of button mushroom
On peut remplacer par des restes de poulet cuit (rôti, blanc, cuisse, etc), du jambon sec, des lardons... :
3 slice of chicken ham
Vinaigrette :
1 cup of plain yogurt
4 teaspoon of mustard
3 tablespoon of water