Nutritional information *
-
Per serving
% RDA
-
Energy value
194 kcal
10 %
-
Fat
8,84 g
13 %
-
of which saturated
4,47 g
22 %
-
Carbohydrates
15,36 g
6 %
-
of which sugar
2,45 g
3 %
-
Protein
12,87 g
26 %
-
Fibers
0,53 g
?
-
More data
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Salt
0,96 g
16 %
-
Cholesterol
37 mg
?
-
sodium
383 mg
?
-
magnesium
17 mg
6 %
-
phosphorus
177 mg
22 %
-
potassium
165 mg
8 %
-
calcium
247 mg
31 %
-
manganese
0 mg
7 %
-
iron
1 mg
5 %
-
copper
0 mg
13 %
-
zinc
3 mg
18 %
-
selenium
7 µg
12 %
-
iodine
?
?
-
vitamin A
52 µg
7 %
-
beta-carotene
7 µg
?
-
vitamin D
?
?
-
vitamin E
0 mg
2 %
-
vitamin K
?
?
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
4 %
-
vitamin B12
1 µg
51 %
-
vitamin B9
7 µg
3 %
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Less data
* As an indication, before cooking, RDA of the EU.