After a night of rest, the body needs to recharge its batteries. To start the day off right, it is important to take care of this first meal and dedicate some time to it. A balanced breakfast is a real public health concern. The different official recommendations on this subject are quite clearly defined. On Manger-Bouger, the official website of the French Ministry of Health, the motto is 1 cereal product + 1 dairy product + 1 beverage + optionally a fruit.
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Slimming Breakfast
Vegetarian
Dietetic
Course: Breakfast
Preparation time: 5 minutes
Cost per serving: 1,05 €
Energy: 353 kcal / serving
Nutritional score:
Instructions
- 1. Sweeten the yogurt and mix.
Cut the apple.
Pour the apple into a glass, then add the yogurt and almonds and enjoy.
Ingredients for servings
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150 g of fat-free white cheese -
30 g of crushed almond -
1 apple -
1 glass of water -
1 teaspoon of powdered sugar
Rates (16)
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Hello, I am allergic to almonds, does anyone have a suggestion please? Thank you
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Remove the sugar and add a lemon juice to the water
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60g of red fruit granola + Lactel light morning milk
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No milk, use plant-based milk and oat flakes, no sugar but honey
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No sugar for me but a hot drink
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No sugar for me, a delight
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Alternative: oat flakes, kiwi (for those who want to keep the sugar, half a teaspoon of jam). For the glass of water, the juice of half a lemon added to this heated water will do the trick and make digestion pleasant. But please, remove this sugar from me!
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Missing the sugar
Nutritional information *
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Per serving% RDA
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Energy value353 kcal18 %
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Fat16,05 g23 %
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of which saturated1,26 g6 %
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Carbohydrates30,52 g12 %
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of which sugar28,19 g31 %
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Protein18,84 g38 %
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Fibers5,34 g?
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More data
* As an indication, before cooking, RDA of the EU.