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Landaise Salad

Low carb Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 5 minutes
Energy: 145 kcal / serving

Instructions

  • 1.   For 1 plate:
  • 2.   - Place a few frisée lettuce leaves on a large plate.
  • 3.   - Place 1 or 2 slices of duck foie gras in the center.
  • 4.   - Arrange around it 1 beautiful rolled slice of Bayonne ham, 5 or 6 beautiful white asparagus spears, 5 slices of smoked duck breast, a handful of corn, and a beautiful tomato sliced thinly.
  • 5.   - In a pan, toss 2 gizzards cut into pieces. 2 minutes later, add half a handful of pine nuts to the pan.
  • 6.   - Pour everything onto the plate. Season. Serve immediately.

Ingredients for servings

  • 10 leaf of curly endive
  • 2 slice of foie gras
  • 1 slice of cured ham
  • 5 white asparagus
  • 5 slice of smoked duck breast
  • 2 tablespoon of corn (small can)
  • 1 tomato
  • 2 duck gizzard
  • 1 tablespoon of pine nut

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    145 kcal
    7 %
  • Fat
    9,64 g
    14 %
  • of which saturated
    1,99 g
    10 %
  • Carbohydrates
    3,82 g
    1 %
  • of which sugar
    3,71 g
    4 %
  • Protein
    9,61 g
    19 %
  • Fibers
    2,33 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.