FRIJE

Name: Blueberry Protein Smoothie
Cook time: 5 min
Yield: 1 servings
Ingredients: 250 ml of coconut milk; 60 ml of blueberry; 15 ml of whey protein powder; 15 ml of coconut oil; 5 ml of vanilla extract

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Blueberry Protein Smoothie

Protein: 18 g Fat: 11 g Carbohydrates: 12 g Fiber: 5 g

Smoothie Public

Course: Breakfast

Preparation time: 0 minutes

Cooking time: 5 minutes

Energy: 477 kcal / serving

Instructions

1. In a blender container, place all the ingredients. Blend for 1 minute, until smooth.

Ingredients for servings

250 ml of coconut milk
60 ml of blueberry
15 ml of whey protein powder
15 ml of coconut oil
5 ml of vanilla extract

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

477 kcal

24 %

Fat

46,46 g

66 %
of which saturated

41,66 g

208 %
Carbohydrates

9,25 g

4 %
of which sugar

5,96 g

7 %
Protein

4,47 g

9 %
Fibers

1,44 g

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More data

* As an indication, before cooking, RDA of the EU.

Blueberry Protein Smoothie

Instructions

Ingredients for 1234567891011121314151617181920 servings

Rates

Nutritional information *

Ingredients for servings