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Chakchouka

Family Vegetarian Oriental Egg
Course: Main course
Preparation: 10 minutes
Cooking: 30 minutes
Cost per serving: 1,57 €
Energy: 462 kcal / serving
Nutritional score:

Instructions

  • 1.   Chop the garlic. Put the tomatoes in boiling water for 1 minute and remove the skin. Seed and chop peppers. Seed and crush the tomatoes.
  • 2.   heat the oil in a large pan and add the garlic and pepper. Fry for a few minutes as pepper requires more cooking than tomatoes
  • 3.   Add the tomatoes and spices. Cook for 10-15 minutes. Add a little water if it dries too much. Add salt. Taste and rectify the seasoning, add a teaspoon of sugar if the tomatoes are not sweet enough. You can add a leaf of basil or oregano to perfume.
  • 4.   Break the eggs into a bowl and add slowly and gently, without breaking the yolk in the tomato sauce. Cook another 10 minutes.
  • 5.   Serve hot with fresh bread.

Questions

Reviews

aug., 30 2021
Je rajoute de la coriandre moulue.
tested jan., 08 2021
tested oct., 21 2020
tested june, 09 2020
tested may, 19 2020
aug., 08 2019
dec., 15 2018
Avec 1 cuillère de cumin, ça change tout!
feb., 04 2018

Ingredients for servings

  • 4 tomatoes
  • 1 red pepper
  • 2 garlic cloves
  • 4 eggs
  • 1 tablespoon of olive oil
  • 1 teaspoon of sweet paprika
  • ½ teaspoon of spicy paprika
  • 2 pita bread

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    462 kcal
    23 %
  • Matières grasses
    20,32 g
    29 %
  • dont saturés
    4,3 g
    21 %
  • Glucides
    42,02 g
    16 %
  • dont sucres
    9,8 g
    11 %
  • Protéines
    23,08 g
    46 %
  • Fibres
    6,53 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.