<< recipes

Chakchouka

Vegetarian Oriental Egg Family Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 1,55 €
Energy: 420 kcal / serving
Nutritional score:

Instructions

  • 1.   Finely chop the garlic.
    Place the tomatoes in boiling water for 1 minute and remove the skin.
    Remove the seeds and slice the peppers. Remove the seeds and crush the tomatoes.
  • 2.   Heat the oil in a large skillet and add the garlic and peppers. Fry for a few minutes as the peppers require more cooking time than the tomatoes.
  • 3.   Add the tomatoes and spices. Let it cook for 10-15 minutes. Add a little water if it becomes too dry.
    Add salt.
    Taste and adjust the seasoning, add a teaspoon of sugar if the tomatoes are not sweet enough. You can also add a basil or oregano leaf for flavor.
  • 4.   Crack the eggs into a bowl and slowly and gently add them to the tomato sauce without breaking the yolk. Cook for an additional 10 minutes.
  • 5.   Serve hot with fresh bread.

Ingredients for servings

  • 4 tomatoes
  • 1 red bell pepper
  • 2 garlic cloves
  • 4 eggs
  • 1 tablespoon of olive oil
  • 1 teaspoon of sweet paprika
  • ½ teaspoon of hot paprika
  • 2 pita breads

Rates (11)

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    420 kcal
    21 %
  • Fat
    16,89 g
    24 %
  • of which saturated
    3,64 g
    18 %
  • Carbohydrates
    42,84 g
    16 %
  • of which sugar
    10,73 g
    12 %
  • Protein
    18,91 g
    38 %
  • Fibers
    7,32 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.