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Pan-Seared Asparagus with Parmesan

Vegetarian
Course: Side dish
Preparation time: 5 minutes
Cooking time: 5 minutes
Cost per serving: 1,25 €
Energy: 171 kcal / serving
Nutritional score:

Instructions

  • 1.   In a frying pan, melt the butter over medium heat. Cook the asparagus (after removing the tough ends) for 5 to 8 minutes, turning them occasionally.
    Once they have reached the desired level of doneness, remove any excess fat and sprinkle with Parmesan. Season with salt and pepper, and serve immediately.

Ingredients for servings

  • 1 tablespoon of butter
  • 3 tablespoon of olive oil
  • 1 of green asparagus
  • ¾ cup of grated parmesan
  • 1 pinch of salt and pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    171 kcal
    9 %
  • Fat
    15,18 g
    22 %
  • of which saturated
    5,81 g
    29 %
  • Carbohydrates
    1,87 g
    1 %
  • of which sugar
    1,38 g
    2 %
  • Protein
    6,67 g
    13 %
  • Fibers
    1,95 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.