FRIJE

Name: Eggplant and red lentil dhal with Companion
Prep time: 10 min
Cook time: 26 min
Yield: 4 servings
Ingredients: 300 g of red lentil; 400 ml of coconut milk; 300 ml of water; 2 onion; 2 tablespoon of olive oil; 2 eggplant; 2 teaspoon of turmeric powder; 2 teaspoon of ground cumin; 3 tablespoon of lime; 1 pinch of salt

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Eggplant and red lentil dhal with Companion

Companion Vegetarian Vegan Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 26 minutes

Cost per serving: 1,50 €

Energy: 578 kcal / serving

Nutritional score:

Instructions

1. Peel the onions. Cut them into quarters using the ultrablade knife, 15 seconds, speed 11 with the Companion.
2. Replace the ultrablade with the mixer attachment. Add 2 tablespoons of olive oil and start the simmer mode P1 for 5 minutes at 130°C.
3. Meanwhile, cut the eggplants into cubes. At the end of the program, add the eggplants and drizzle with olive oil. Cook for 10 minutes at speed 3, 100°C.
4. Then add 300g of lentils, 400ml of coconut milk, 300ml of water, 2 teaspoons of cumin, and 2 teaspoons of turmeric. Cook for 18 minutes at speed 3, 100°C.
5. At the end of the program, add 3 tablespoons of lemon juice and mix for 30 seconds at speed 3.

Ingredients for servings

300 g of red lentil
400 ml of coconut milk
300 ml of water
2 onions
2 tablespoon of olive oil
2 eggplants
2 teaspoon of turmeric powder
2 teaspoon of ground cumin
3 tablespoon of lime
1 pinch of salt

Questions

1

Hello, Is it 50 or 300 ml of water?

300 ml. Corrected error in the list of ingredients ;-)

TomTomEtNaNa le 30/10/2019

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Nutritional information *

Per serving

% RDA

Energy value

578 kcal

29 %

Fat

26,76 g

38 %
of which saturated

17,99 g

90 %
Carbohydrates

44,15 g

17 %
of which sugar

8,25 g

9 %
Protein

24,67 g

49 %
Fibers

16,49 g

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More data

* As an indication, before cooking, RDA of the EU.