Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving
% RDA
-
Energy value
312 kcal
16 %
-
Fat
9,85 g
14 %
-
of which saturated
1,88 g
9 %
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Carbohydrates
42,48 g
16 %
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of which sugar
2,61 g
3 %
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Protein
12,24 g
24 %
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Fibers
2,26 g
?
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More data
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Salt
0,42 g
7 %
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Cholesterol
127 mg
?
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sodium
168 mg
?
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magnesium
41 mg
14 %
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phosphorus
144 mg
18 %
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potassium
248 mg
12 %
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calcium
107 mg
13 %
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manganese
1 mg
31 %
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iron
2 mg
15 %
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copper
0 mg
32 %
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zinc
2 mg
10 %
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selenium
?
?
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iodine
?
?
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vitamin A
40 µg
5 %
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beta-carotene
57 µg
?
-
vitamin D
0 µg
8 %
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vitamin E
2 mg
20 %
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vitamin K
6 µg
8 %
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vitamin C
8 mg
13 %
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vitamin B1
0 mg
10 %
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vitamin B2
0 mg
11 %
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vitamin B3
2 mg
10 %
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vitamin B5
1 mg
17 %
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vitamin B6
0 mg
9 %
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vitamin B12
1 µg
73 %
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vitamin B9
34 µg
17 %
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Less data
* As an indication, before cooking, RDA of the EU.