FRIJE

Name: Fish fillets with vegetables
Prep time: 15 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 4 yellow place net; 8 onion; 2 tomato; 2 carrot; 1 red bell pepper; 1 green bell pepper; 4 zucchini; 2 leek white; 1 teaspoon of curry powder; 2 tablespoon of olive oil; 15 g of butter

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Fish fillets with vegetables

Course: Main course

Preparation time: 15 minutes

Cooking time: 10 minutes

Cost per serving: 6,41 €

Energy: 500 kcal / serving

Nutritional score:

Instructions

1. Cut the carrots and zucchini into small dice. Cut the peppers into strips. Slice the leeks.
2. In a pan, heat the olive oil and add the sliced onions and prepared vegetables.
3. Sprinkle with curry, salt, and pepper. Cook over medium heat for about ten minutes.
4. In a separate pan, melt the butter with 1 tablespoon of olive oil, cook the fish fillets, and season with salt and pepper.
5. Serve the fish with the vegetables. Can be accompanied by a little rice.