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Creamed Spinach with Companion

Companion Vegetarian Vegan
Course: Main course
Preparation time: 5 minutes
Cooking time: 15 minutes
Cost per serving: 0,30 €
Energy: 122 kcal / serving

Instructions

  • 1.   Place the frozen spinach in the robot with the blender attachment and cook for 15 minutes with 1 glass of water on the Stew P2 program at 90°C.
  • 2.   Cook 3 glasses of rice in a rice cooker.
  • 3.   Drain the spinach.
  • 4.   Put the spinach back in the bowl with the blender. Add the 1/2 bouillon cube, cream, nutmeg, and pepper. Cook on the Stew P2 program at 90°C for 5 minutes.

Ingredients for servings

  • 800 g of frozen spinach
  • ½ bouillon cubes
  • 15 cl of soy cream
  • 1 teaspoon of nutmeg
  • 1 pinch of pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    122 kcal
    6 %
  • Fat
    6,9 g
    10 %
  • of which saturated
    1,01 g
    5 %
  • Carbohydrates
    2,99 g
    1 %
  • of which sugar
    1,89 g
    2 %
  • Protein
    7,15 g
    14 %
  • Fibers
    ?
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.