FRIJE

Name: Wheat like a risotto with Companion
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Ingredients: 200 g of wheat; 1 onion; 7 tablespoon of olive oil; 750 ml of bouillon cube; 2 tomato; 1 zucchini; 30 g of grated parmesan

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Wheat like a risotto with Companion

Companion Vegetarian Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 30 minutes

Cost per serving: 0,72 €

Energy: 448 kcal / serving

Nutritional score:

Instructions

1. Peel the onion and roughly chop it. Put it in the robot's bowl fitted with the ultrablade knife and mix at speed 11 for 10 seconds.
2. Replace the knife with the mixer and pour the olive oil into the robot. Start the Stew P1 program without the cap for 7 minutes.
3. When the timer indicates that there are 4 minutes left, add the wheat.
4. At the end of the program, add the broth, salt and pepper, then start the Stew P3 program at 95°C for 20 minutes with the cap on.
5. Cut the tomatoes and zucchini into small cubes. At the end of the program, add the Parmesan cheese, tomatoes, and zucchini. Gently mix with a spatula. Serve immediately.