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Light Ginger Chicken

CUISINEAZ

Course: Main course
Preparation time: 15 minutes
Cooking time: 10 minutes
Cost per serving: 1,70 €
Energy: 366 kcal / serving
Nutritional score:

Instructions

  • 1.   Remove the skin from the chicken breasts and cut them into strips. Season the pieces with salt and pepper. Peel the ginger root and cut it into thin slices. Peel and wash the fresh mushrooms. Dissolve the cornstarch in 3 tablespoons of water.
  • 2.   In a non-stick skillet, wipe a drop of oil with a paper towel, then sauté the ginger slices without letting them brown. Add the chicken pieces and sauté them for a few minutes. Add the mushrooms and 20 cl of water. Let it all cook for another 5 minutes covered until the meat is cooked.
  • 3.   Serve your hot ginger chicken with white rice.

Ingredients for servings

  • 20 cl of water
  • 100 g of button mushroom
  • 4 chicken breast
  • 1 fresh ginger
  • 1 pinch of salt and pepper
  • 400 g of cooked rice
  • 10 g of butter

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    366 kcal
    18 %
  • Fat
    5,27 g
    8 %
  • of which saturated
    2,23 g
    11 %
  • Carbohydrates
    32,96 g
    13 %
  • of which sugar
    0,75 g
    1 %
  • Protein
    44,65 g
    89 %
  • Fibers
    1,32 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.