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Rice and Zucchini Light Gratin

CUISINEAZ 1 cup of brown rice 1/2 liter of milk 1 carton of 4 or 5% fat cream

Vegetarian Gratin
Course: Main course
Preparation time: 20 minutes
Cooking time: 50 minutes
Cost per serving: 0,34 €
Energy: 70 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 350°F (180°C)
  • 2.   Wash the zucchini and cut them into very thin slices. In a bowl, put the zucchini slices. Then add the raw brown rice, milk, and cream. Season with salt, pepper, and herbs according to your taste. Mix the preparation.
  • 3.   Pour the preparation into an ovenproof dish. Then cover with grated cheese for gratin. Bake for 50 minutes at 350°F (180°C). Remove your gratin dish from the oven and serve it directly.

Ingredients for servings

  • 3 zucchinis
  • 50 g of grated cheese
  • 2 pinch of Provence herb
  • 2 pinch of salt and pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    70 kcal
    4 %
  • Fat
    3,96 g
    6 %
  • of which saturated
    2,35 g
    12 %
  • Carbohydrates
    2,66 g
    1 %
  • of which sugar
    2,65 g
    3 %
  • Protein
    5,33 g
    11 %
  • Fibers
    1,57 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.