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Marinated Tofu

Vegetarian Vegan
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 0,76 €
Energy: 264 kcal / serving
Nutritional score:

Instructions

  • 1.   Mix the oil, soy sauce, mustard, garlic, and herbs.
  • 2.   Place the tofu slices in the mixture to marinate for at least one hour (or preferably overnight).
  • 3.   Cook the tofu slices on both sides (until well grilled) in a pan with the sauce.

Ingredients for servings

  • 250 g of tofu
  • 2 tablespoon of soy sauce
  • 1 tablespoon of oil
  • 1 teaspoon of mustard
  • 2 garlic cloves
  • 1 pinch of Provence herb

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    264 kcal
    13 %
  • Fat
    17,91 g
    26 %
  • of which saturated
    2,65 g
    13 %
  • Carbohydrates
    5,1 g
    2 %
  • of which sugar
    1,04 g
    1 %
  • Protein
    18,33 g
    37 %
  • Fibers
    0,42 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.